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	<title>Indulge XS, LLC &#187; Tips &amp; Tutorials</title>
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	<link>https://indulgexs.com</link>
	<description>A Luxury Spa Experience</description>
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		<title>Can You Be Vegan and Have Healthy Hair? via @msmaneconcern #MindfulMonday</title>
		<link>https://indulgexs.com/can-you-be-vegan-and-have-healthy-hair-via-msmaneconcern-mindfulmonday/</link>
		<comments>https://indulgexs.com/can-you-be-vegan-and-have-healthy-hair-via-msmaneconcern-mindfulmonday/#comments</comments>
		<pubDate>Mon, 28 Apr 2014 16:00:27 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Chakeia Johnson]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tips & Tutorials]]></category>
		<category><![CDATA[chakeia johnson]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[indulge xs]]></category>
		<category><![CDATA[Merary Soto]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://indulgexs.com/?p=651</guid>
		<description><![CDATA[We love discovering hair bloggers and Merary Soto&#8217;s (photo to the right) blog, Mane Concern, is no exception. Like many of us who are exploring healthier lifestyles, she poses the question Can You Be Vegan and Have Healthy Hair? It&#8217;s a great question and she has queried two women with lovely hair for their responses. [&#8230;]]]></description>
				<content:encoded><![CDATA[<div id="attachment_652" style="width: 310px" class="wp-caption alignright"><img class="size-full wp-image-652" src="http://indulgexs.com/wp-content/uploads/2014/04/tumblr_me0jzgothB1qizxit.jpg" alt="Merary Soto" width="300" height="300" /><p class="wp-caption-text">Merary Soto</p></div>
<p>We love discovering hair bloggers and Merary Soto&#8217;s (photo to the right) blog, <a href="http://maneconcern.com" target="_blank">Mane Concern</a>, is no exception. Like many of us who are exploring healthier lifestyles, she poses the question Can You Be Vegan and Have Healthy Hair? It&#8217;s a great question and she has queried two women with lovely hair for their responses. After the excerpt from Merary&#8217;s post you will find a discount code to be used in our online store, where we carry many products (including hair extensions) that are organic and promote healthy hair growth.</p>
<p><strong>Can You Be Vegan and Have Healthy Hair?</strong><span id="more-651"></span></p>
<p style="color: #1f2223;"><strong style="font-weight: bold; font-style: inherit;">Absolutely Yes!  </strong></p>
<p style="color: #1f2223;">I have personally considered becoming a vegetarian, at this moment it isn’t a change I am ready to completely commit to.  I have done it successfully in the past and at some point I am certain I will go back and make it a life time commitment. For the planet, my health and wellbeing. Lucky for me I belong to a beautiful circle of diverse friends with impressive work and life styles.  </p>
<p>To answer this common question I reached out to 2 dear friends and  vegan beauties  Pilin &#038; Shirley. </p>
<p>Pilin  </p>
<p style="color: #1f2223;"><strong style="font-weight: bold; font-style: inherit;">Pilin  </strong></p>
<div>Following bliss, Pilin actively pursues her passions of yoga, nutrition and performance! A native of Flint, MI, the vivacious Pilin Anice graduated from the Institute of Integrative Nutrition as a certified holistic health coach.  She is also a trained Yoga teacher, who teaches Yoga in NYC.  Learn more about Pilin here : <a style="color: #0eb15e;" href="http://www.pilinanice.com/" target="_blank">www.pilinanice.com</a></div>
<div></div>
<div><strong style="font-weight: bold; font-style: inherit;">So, can you be vegan and have healthy hair? When did you become vegan? What are some of the nutrients you eat that contribute to your gorgeous mane? </strong></div>
<div><em style="font-weight: inherit; font-style: italic;"><span style="font-weight: inherit; font-style: inherit;">Yes you can! I have a very thick healthy head of hair and I have been vegan for eight years and vegetarian for eleven. Along with the help of a few documenteries, I first became a vegetarian because eating meat simply no longer appealed to my taste buds and also for spiritual reasons. After discovering dairy was the source of my cystic acne blues,  I decided to stay far away from ice cream and cheese!  <strong style="font-weight: bold; font-style: inherit;">My secret is to eat plenty of seeds and nuts, especially walnuts. I do a deep conditioning treatment weekly and I never use anything on my skin or hair that I can’t pronounce! </strong></span></em></div>
<div></div>
<div>[<a href="http://maneconcern.com/post/48095695792/can-you-be-vegan-have-healthy-hair" target="_blank"><strong>READ THE REST OF MERARY&#8217;S POST HERE</strong></a>.]</div>
<p>&nbsp;</p>
<p>We at Indulge XS Spa &amp; Salon can offer you a personal consultation and recommend products from our store. You will receive 10% off of your purchase if you use the code: <a href="http://shopindulgexs.com" target="_blank"><strong>INDULGEXS10</strong></a>. We can tailor a plan for teen girls and prom season. It would be our privilege to help.</p>
<p>XOXO</p>
]]></content:encoded>
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		<title>5 Ways to Prepare Your Daughter for Prom</title>
		<link>https://indulgexs.com/5-ways-to-prepare-your-daughter-for-prom/</link>
		<comments>https://indulgexs.com/5-ways-to-prepare-your-daughter-for-prom/#comments</comments>
		<pubDate>Fri, 04 Apr 2014 19:54:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Chakeia Johnson]]></category>
		<category><![CDATA[Events & Promos]]></category>
		<category><![CDATA[Tips & Tutorials]]></category>
		<category><![CDATA[chakeia johnson]]></category>
		<category><![CDATA[indulge xs]]></category>
		<category><![CDATA[phoenix az]]></category>
		<category><![CDATA[prom season]]></category>
		<category><![CDATA[teen spa treatments]]></category>

		<guid isPermaLink="false">http://indulgexs.com/?p=631</guid>
		<description><![CDATA[Prom season is here. For most moms that could mean scrambling to buy dresses, accessories and make beautifying appointments. To cut some time and reserve energy, we at Indulge XS have a few suggestions to prepare your daughter for prom without losing your mind. 1. Help her feel confident by asking if she wants to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-633" alt="Hairstyle with Flowers" src="http://indulgexs.com/wp-content/uploads/2014/03/Hairstyle-with-Flowers-199x300.jpg" width="199" height="300" />Prom season is here. For most moms that could mean scrambling to buy dresses, accessories and make beautifying appointments. To cut some time and reserve energy, we at Indulge XS have a few suggestions to prepare your daughter for prom without losing your mind.</p>
<p>1. Help her feel confident by asking if she wants to enroll in an exercise, etiquette or dance class. Self-confidence is a teen girl’s best friend.<br />
2. Take her to consultation appointments with hair stylists, nail techs and estheticians. Get in those consultations early to cut down on indecision and disappointment.<br />
3. Schedule appointments with personal shoppers at your local boutiques, formal dress stores and even department stores to narrow down her selections and manage expectations based on budget.<br />
4. Hire a <a href="http://keiajevents.com/#/services/style-consulting" target="_blank">personal stylist</a> to assist in polishing up her prom look.<br />
5. If possible, make her appointments for early morning on the day of her prom. Afterwards, take her to a relaxing lunch.</p>
<p>We at Indulge XS Spa &amp; Salon can offer you a personal consultation and recommend products from our store. You will receive 10% off of your purchase if you use the code: <a href="http://shopindulgexs.com" target="_blank"><strong>INDULGEXS10</strong></a>. We can tailor a plan for teen girls and prom season. It would be our privilege to help.</p>
<p>XOXO</p>
]]></content:encoded>
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		<item>
		<title>Do Some Spring Beauty Cleaning &amp; Receive 10% Off From Indulge XS</title>
		<link>https://indulgexs.com/do-some-spring-beauty-cleaning-receive-10-off-from-indulge-xs/</link>
		<comments>https://indulgexs.com/do-some-spring-beauty-cleaning-receive-10-off-from-indulge-xs/#comments</comments>
		<pubDate>Fri, 04 Apr 2014 15:50:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Chakeia Johnson]]></category>
		<category><![CDATA[Events & Promos]]></category>
		<category><![CDATA[Tips & Tutorials]]></category>
		<category><![CDATA[10% off sale]]></category>
		<category><![CDATA[Bed Bath and Beyond]]></category>
		<category><![CDATA[chakeia johnson]]></category>
		<category><![CDATA[Container Store]]></category>
		<category><![CDATA[indulge xs]]></category>
		<category><![CDATA[spring beauty cleaning]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tips for Spring Cleaning]]></category>

		<guid isPermaLink="false">http://indulgexs.com/?p=637</guid>
		<description><![CDATA[It&#8217;s time to do some spring cleaning. Don&#8217;t stop at your closets, drawers and cabinets. Go directly to your vanity and beauty bins to do some purging and organizing as well. Follow these rules: If it is an unopened product that is not old and you do not want it, put it in a gift [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="wp-image-638 alignright" alt="Loose makeup" src="http://indulgexs.com/wp-content/uploads/2014/03/Loose-makeup-199x300.jpg" width="139" height="210" />It&#8217;s time to do some spring cleaning. Don&#8217;t stop at your closets, drawers and cabinets. Go directly to your vanity and beauty bins to do some purging and organizing as well. Follow these rules:</p>
<ol>
<li>If it is an unopened product that is not old and you do not want it, put it in a gift bag and offer it to your friends or take to a women&#8217;s shelter to brighten someone&#8217;s day.</li>
<li>If it is an opened product that  you no longer use, trash it.</li>
<li>You <strong><em>only</em></strong> need three categories for cleaning: Keep, trash and give away.</li>
<li>Keep a pad and pen nearby to write down a list of items to replace.</li>
<li>Go through your makeup and without second guessing yourself throw out anything that looks un-hygienic.</li>
<li>Organize everything by type.</li>
<li>Keep regularly used items within reach and in a separate place.</li>
<li>Wipe out, clean and even disinfect areas that have loose makeup or spilled product.</li>
<li>Clean beauty brushes for both hair and skin (makeup applicators).</li>
<li>Take yourself shopping to <a href="http://www.target.com/s?searchTerm=makeup+organizer&amp;category=0%7CAll%7Cmatchallpartial%7Call+categories&amp;lnk=snav_ta_makeup+organizer" target="_blank">Target</a>, <a href="http://www.containerstore.com/shop/bath/cosmeticsOrganizers" target="_blank">The Container Store</a> or even <a href="http://www.bedbathandbeyond.com/store/search/search.jsp?branded=true&amp;view=grid&amp;_dyncharset=UTF-8&amp;Keyword=makeup%20containers" target="_blank">Bed Bath and Beyond</a> for beautiful containers to keep your beauty essentials organized and ready for use. Don&#8217;t forget to clean that makeup bag in your purse too.</li>
</ol>
<p>To make all of your efforts worth the while, Indulge XS is offering 10% off of your first purchase in our online store. Use this code at checkout: <a href="http://www.shopindulgexs.com/" target="_blank"><strong>INDULGEXS10</strong></a> for your gift.</p>
<p>XOXO</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>7 Tips for Developing Your Personal Skincare Protocol</title>
		<link>https://indulgexs.com/7-tips-for-developing-your-personal-skincare-protocol/</link>
		<comments>https://indulgexs.com/7-tips-for-developing-your-personal-skincare-protocol/#comments</comments>
		<pubDate>Thu, 03 Apr 2014 15:44:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Chakeia Johnson]]></category>
		<category><![CDATA[Events & Promos]]></category>
		<category><![CDATA[Tips & Tutorials]]></category>
		<category><![CDATA[chakeia johnson]]></category>
		<category><![CDATA[Cosmedix Clear]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[indulge xs]]></category>
		<category><![CDATA[Infused Water]]></category>
		<category><![CDATA[Phoenix]]></category>
		<category><![CDATA[Skincare Protocol]]></category>
		<category><![CDATA[Spa Treatments]]></category>
		<category><![CDATA[Super Foods for Skin]]></category>

		<guid isPermaLink="false">http://indulgexs.com/?p=640</guid>
		<description><![CDATA[You know your life better than any of us. There is amazing advice on the Internet, in magazines and even on television for taking care of your skin. You&#8217;ve read it all, tried much of it and now it&#8217;s time for you to make it &#8211; your skincare protocol &#8211; personal to your busy lifestyle. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-641" alt="Skincare products" src="http://indulgexs.com/wp-content/uploads/2014/03/Skincare-products-300x300.jpg" width="300" height="300" />You know your life better than any of us. There is amazing advice on the Internet, in magazines and even on television for taking care of your skin. You&#8217;ve read it all, tried much of it and now it&#8217;s time for you to make it &#8211; your skincare protocol &#8211; personal to your busy lifestyle.</p>
<ol>
<li>Treat the skin on your face gently and tenderly. Forget the need to scrub until your face is raw and red. Forget harsh products containing alcohol that burns.</li>
<li>Include your diet in your plan or protocol. Drink more water and consider<a href="http://www.prevention.com/food/cook/25-flat-belly-sassy-water-recipes" target="_blank"> infused waters for extra health benefits</a> and enhanced taste. Water hydrates from the inside out.</li>
<li>If you work at home as a stay-at-home mom or from home as someone&#8217;s employee, consider using your calendar to schedule <a href="http://indulgexs.com/services/essentials/" target="_blank">spa treatments like facials and expert exfoliation</a>. You can also use your calendar to schedule in your daily care too.</li>
<li>Make preventative skincare appointments with your esthetician and your dermatologist.</li>
<li>Eat for your skin&#8217;s wellness. Reader Digest has a <a href="http://www.rd.com/slideshows/8-essential-foods-for-beautiful-skin/" target="_blank">guide to 8 foods for beautiful skin</a>.</li>
<li>If you&#8217;re athletic or workout often, pack your skincare in your gym bag and clean your skin when you shower. Indulge XS has bag-sized <a href="http://www.shopindulgexs.com/products/COSMEDIX-Clear-3%252dPiece-Kit.html" target="_blank">products such as Cosmedix Clear</a>.</li>
<li>Reduce your stress and anxiety by <a href="http://www.lifeandbeautyweekly.com/feature/health/benefits-of-meditation/index.html#axzz2xT7bFoo6" target="_blank">taking up meditation or simply taking up &#8220;me&#8221; time</a> as a regular part of your wellness plan.</li>
</ol>
<p>Shop our <a href="http://www.shopindulgexs.com/categories/Skin-Care/" target="_blank">Indulge XS store for great skin care products</a> that are necessary for beautiful skin. Receive 10% off of your first purchase by using this code <strong>INDULGEXS10</strong> at checkout.</p>
<p>XOXO</p>
]]></content:encoded>
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		<title>Avoiding Makeup Meltdown</title>
		<link>https://indulgexs.com/avoiding-makeup-meltdown/</link>
		<comments>https://indulgexs.com/avoiding-makeup-meltdown/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:34:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Tips & Tutorials]]></category>

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		<title>Radiant You</title>
		<link>https://indulgexs.com/radiant-you/</link>
		<comments>https://indulgexs.com/radiant-you/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:34:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Tips & Tutorials]]></category>

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		<title>Lash Boosting</title>
		<link>https://indulgexs.com/lash-boosting/</link>
		<comments>https://indulgexs.com/lash-boosting/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:33:35 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Tips & Tutorials]]></category>

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		<title>Men Image &#8211; Men&#8217;s Fashion And Style Tip</title>
		<link>https://indulgexs.com/men-image-mens-fashion-and-style-tip/</link>
		<comments>https://indulgexs.com/men-image-mens-fashion-and-style-tip/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:33:02 +0000</pubDate>
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				<category><![CDATA[Tips & Tutorials]]></category>

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		<title>Spring Smokey Eye</title>
		<link>https://indulgexs.com/spring-smokey-eye/</link>
		<comments>https://indulgexs.com/spring-smokey-eye/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:51:51 +0000</pubDate>
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		<title>Summer Eyes: Dramatic Purple Bollywood makeup</title>
		<link>https://indulgexs.com/summer-eyes-dramatic-purple-bollywood-makeup/</link>
		<comments>https://indulgexs.com/summer-eyes-dramatic-purple-bollywood-makeup/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:51:28 +0000</pubDate>
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